Avoiding exercise during your workday because it's time-consuming? No more excuses! With this program, you won't even have to change your clothes or shower. Check out more ways to drop 5 pounds
Quick Workout Routines for Women - Stretching Exercises - When you stay active, you feel better and have more energy for work and leisure time. You're more able to do the things you enjoy, like playing with children, gardening, dancing, or biking.
Staying fit helps you sleep better, handle stress better, and keep your mind sharp. It's good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, diabetes, high blood pressure, and some cancers.
And although it's easy to spend a lot of money on sports and activities that help keep you in shape, it's just as easy to get into shape and stay there without spending any money at all.
Remember to work on all three types of fitness: flexibility, muscle strength, and aerobic fitness.
Flexibility
Quick Workout Routines for Women - Stretching Exercises - When you stay active, you feel better and have more energy for work and leisure time. You're more able to do the things you enjoy, like playing with children, gardening, dancing, or biking.
Staying fit helps you sleep better, handle stress better, and keep your mind sharp. It's good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, diabetes, high blood pressure, and some cancers.
And although it's easy to spend a lot of money on sports and activities that help keep you in shape, it's just as easy to get into shape and stay there without spending any money at all.
Remember to work on all three types of fitness: flexibility, muscle strength, and aerobic fitness.
Flexibility
- Warm up your muscles for 5 to 10 minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging.
- Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your calves.
- Stretch slowly and regularly to help yourself be more flexible. Combining stretching with other fitness activities is best.
- Try to hold each stretch for 15 to 30 seconds.
- Do some stretches first thing in the morning.
- Take a "stretch break" instead of a coffee break at work.
- Try activities that include stretching, such as dance, martial arts (aikido or karate), tai chi, or yoga.
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