Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.
'We recommend that you make walking 30 minutes a day a part of your life. What we are really saying is, why don't you work out for 50 minutes a day 3 days a week and 30 minutes the other days?" If you do follow that plan, however, it could lead to weight loss.
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