My New Diet PLan

My New Diet Plan

 

 

"My New Diet Plan"

1. Walk and/or Run 3-5 miles 3-4 times a week.
2. Drink smoothie or shake for breakfast or lunch.
3. Eat ONE meal lunch or dinner. If you choose to eat lunch, drink a smoothie for dinner. Vice Versa
Keep it Simple.
Say NO to Fried Foods. Reduce Carbs. Mix Running with Walking. Do Yoga or Weights on alternate days (Optional).
My Goal:
Lose 10Lbs and Shrink Belly Fat
Please join me!
Let me know how it goes.


#MyNewDietPlan #MyFavoriteExercise #Walk #Run

 

 

At-Home Workout: 30 Minutes to Slim Walking

Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.

'We recommend that you make walking 30 minutes a day a part of your life. What we are really saying is, why don't you work out for 50 minutes a day 3 days a week and 30 minutes the other days?" If you do follow that plan, however, it could lead to weight loss.

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